I had to share the following with you that I got in an email from my new buddy, Colleen. I'm excited to have her as a weight accountability partner more and more everyday. She wrote just what I needed to hear:

"So last night was last night and today is today. Life is like monkey bars - you have to let go to move ahead. So let the slip up go from yesterday and try for better today. Just think about what you want more of right now..take a deep breath, because I know just as well as you do, that we don't want to be at the weight we are right now, and putting food that is no good for us into our mouths isn't getting us any further ahead."

That was her response after I confessed to "cheating" on my diet by eating some pasta salad last night. I'm pretty excited to have her help along the way!
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